Introduction to Workplace Wellbeing, Flourishing & Leadership with Andrew Rooke


In this 10-week program, you’ll be introduced to foundational and profound tools and strategies for mental health, emotional resilience, and workplace wellbeing.

Participant hours: 20 hour program over 10 weeks

Platform/delivery: Separate to the WiBF website, Andrew Rooke will host his own virtual platform/dashboard which allows participants to view weekly video modules on-demand and interact with other participants and Andrew directly in an online forum-style community. A virtual application for iOS and Android will be available to download for on-the-go viewing and community interaction, as well as prompts related to the weekly topics.

Program overview:

The program will be divided into weekly online modules with a capstone/integration module in Week 10 via Zoom.

The Week 10 Capstone will allow participants an opportunity to do a Q&A format in a group setting to ask questions about the content and their experiences implementing his techniques over the weeks.

These modules cover ideas, including how one’s perspective shapes one’s worldview, experiences, and results in life. How we perceive the world extends to our mental and emotional health, meaning that we can adopt strategies to amend our reactions to life circumstances, allowing us to flourish in the short- and long term. As such, those who can master their mind can create a greater sense of freedom, growth, and flourish in both business and personal settings.


  1. Welcome & kick-off call
  2. Introduction to Your Mind & Healthy Mindset
  3. Introduction to Emotions & Emotional Fitness
  4. Personal Wellbeing, Hardiness & Resilience
  5. Personal Flourishing & Vital Engagement
  6. Introduction to the 4 Quadrants
  7. Inspired Leadership
  8. High Performance Team Dynamics
  9. Communications & Relations Masterclass
  10. Capstone Module

Who is the right fit:
✓ The program is suited for all from entry level to executive employed by our Corporate Members
✓ All gender identities and cultural backgrounds welcome
✓ If you are looking for the next step in your career, for personal growth and to flourish in your business, relationships and life


Andrew Rooke

Andrew is a former executive director from the banking, finance and technology industry who has led 100m+ companies and teams of 500+ personnel across the globe. His work has been featured on NBC, CBS, Fox News & USA Today. Andrew has been educated at London Business School and MIT, and trained by world-leading authorities in their disciplines such as Sharon Pearson, Dr. Daniel P. Brown, Paul Chek & Dr. Daniel Amen.

Testimonies from previous participants

“Andrew just gets it; he walks the talk and takes coaching to the next level! Sessions with Andrew felt like having a catch-up coffee with a good friend, except I would leave with awesome insights and clarity, ready to tackle any issues head-on and with confidence! A seasoned professional, reliable, flexible and a great sense of humour!”

How to Apply

For Corporate Members seeking to register participants from your organisation – please email

For individuals seeking to register as a participant – please email Rosie:

Click here to download the program flyer.

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