In this 30-minute webinar you will learn from Graeme Cowan, Board Director of R U OK?, Team Care & Resilience Speaker on the direct link between self-care, resilience, and growth; the 3 foundations of resilience; and small rituals that produce remarkable results.
We encourage participants to prepare for this webinar by reflecting on how committed they are to self-care, and the day-to-day impact of this.
The key objective of the Brand You webinar series is to assist you in building a solid foundation of leadership skills such that you’re ready to step up and lead when the opportunities arise.
Graeme Cowan helps leaders and teams to be more caring, resilient, and growth-oriented. In his earlier career he worked in senior leadership positions with Johnson & Johnson, Pfizer, and AT Kearney.
In 2000 he went through a 5 year episode of depression that his psychiatrist described as the worst he had ever treated.
He emerged from this crisis with a different view about how we can increase our resilience, mood, and performance. He is described by the Australian Financial Review as a “workplace mental wellbeing expert”.
He is the author of 4 books, including the internationally acclaimed BACK FROM THE BRINK, which has a testimonial from the former UK Prime Minister Tony Blair, and which has just become a best seller in China.
Graeme also helped to start R U OK? in 2009, and is an active Board Director.