Ask the Experts – Maintaining your Performance: the best diet to support immunity

28th July 2020 12:15pm AEST - 1:00pm AEST
Style of Event: FREE for Corporate Members
WiBF Member: AUD $0.00 Website Subscriber: AUD $20.00


Good nutrition is not by chance, rather it is a decision that can impact performance and mental functioning on a daily basis. In the current circumstances, it’s more important than ever to protect your physical and mental health but what specifically should we be doing to not only maintain our immunity but increase our energy and performance?

In this 45 minute session, hear from Susie Burrell, one of Australia’s leading dietitians, with 2 Honours degrees in Nutrition & Dietetics and Psychology about the specific strategies you can use to support your wellbeing during these challenging times. She will cover:
- The best diet to support immunity
- How to have more energy throughout the day
- Easy ways to eat well when you are busy

Pre Work

Ask your questions on our social media pages or email them to engage@wibf.org.au


The key objective of the Ask the Experts webinar series is to support members, providing real solutions to their issues and answering their burning questions.


Susie Burrell is one of Australia’s leading dietitians, known for her extensive background in both nutrition and psychology and for her practical, easy to understand approach to diet, nutrition and wellbeing.
Early in her career, she spent almost 10 years working at The Children’s Hospital and with elite sporting teams including the St George Illawarra Dragons and the South African Blue Bulls where she gained much applied experience working with children, families and elite athletes.
Susie is currently the resident dietitian on Channel’s 7’s SUNRISE and writes regularly for news.com.au.
Susie holds a Master’s Degree in Coaching Psychology at Sydney University, loves going on long walks around Sydney and is kept pretty busy with her twin boys, Gus & Harry.